Rebuild childlike movement freedom and lifelong athleticism while getting out pain...without relying on someone else to "fix" you...
Discover the only step-by-step system that uses our original movement development framework we all used as kids to give you a clean slate on your body and become part of the 20% of retired athletes who don't have day-to-day pain in just 45 minutes a day
GET IMMEDIATE ACCESSWhen it comes to being healthy and pain-free the cards are stacked against us...
Take a look at these statistics:
- 80% of retired college and pro athletes deal with some level of joint pain daily
- 80% of people get back pain in their lifetime, 40% have it right now
- 80% of runners get injured every year (that's like a fish getting injured swimming!)
- 70% of ACL tears are non-contact (aka preventable) and achilles tears are on the rise
- 1/5 are in chronic joint pain daily
The current system is working so poorly that joint replacements are scheduled to rise up to 682% by year 2030. Even some of your favorite fitness and rehab influencers are succumbing to the knife.
It's blatantly obvious they haven't figured it out.
What if they’re all following the wrong map and therefore asking the wrong questions?
Like trying to make your way around Chicago with a really detailed map of Detroit. It’ll take you somewhere, but not the right place and may even put you in harm’s way.
In a sea of influencer “experts” popping up daily basically all saying the same thing while simultaneously disagreeing with each other to build clout, it can be hard to navigate your way out of the cycle.
Modern Lifestyle And Training Approaches Are Moving Us Further Away From Our Original Design
Undoubtedly the innovations of modern lifestyle have immeasurable value, but they may have unintended consequences
We can have food delivered to our doorstep at the click of a button, depriving us of the skillful movement necessary to navigate the land and hunt/gather for survival.
Modern furniture makes life too comfortable, allowing us to "rest" in compromised positions for too long.
Modern footwear is designed for us to feel like we're "walking on clouds," but is often too narrow, compressing our feet, actually makes our feet weaker and dampens our spatial awareness so that we no longer move with precision, connection, security and efficiency.
Modern training focuses too much on lifting weights and less on moving with skill, which is backward from our original design to be fully mobile like a child and skillful like an athlete across our lifespan.
As the stats show, most of us end up injured or in pain, and we think we just have to do more of the same stuff, accepting this cycle as just part of life...but it's not supposed to be like that...
Do you feel traditional approaches in the medical, fitness, chiro and physical therapy worlds aren't providing a clear path forward?
Have you ever asked the question, "What's the end goal with (PT, chiro, MD, training)?" and been left more confused by their vague answers?
Are you supposed to the do the same random collection of exercises based on a piecemeal assessment the rest of your life?
Do you just load them? How do you know how much load is enough? What if you reach the recommended standards and then start to feel pain again?
Do you need to come to a PT, chiro, etc the rest of your life in order to be healthy?
There is no clear answer to any of these questions because they lack one key thing...CONTEXT.
In particular, they lack the original context for human movement and health found written in our very cells.
I've work with many people who have tried so many different traditional and popular influencer approaches alike, thinking they're gaining more knowledge and they just end up more confused and still stuck with the same issues.
The answer to that end goal question and the solution to the problem lies in understanding two key things:
- There is an optimal way for humans to move and most of us had it as kids. There is a design to our body and most of us (from the couch potato to the elite athlete) have just lost the foundation built in childhood.
- The only two things you need to heal your body are yourself and nature. Your body is an amazing healing animal IF you provide it the right environment to tap into that power.
See some of the results athletes and people of all abilities are getting when they understand this...
Dr. Brandon Keilman
Hi, I'm Doc, movement coach and Doctor of Physical Therapy, creator of the Milestone Method in the Athlete Reborn course and owner of Orlando Movement Practice in Florida.
If you feel stuck, I've been there and know how you feel. I personally overcame 8+ years of chronic pain and recurring injuries when traditional systems failed me.
I believe God put me through all that so that you don't have to. I'm grateful for the opportunity to help you realize your potential, upgrade your body and feel like a natural athlete again.
I always felt like I was capable of more as an athlete...
Going into my senior year of high school I spent all summer increasing my vertical jump for volleyball. I upgraded it by 8 inches that summer and felt like I could fly. I got a taste of that feeling that I had control over my athletic limits and was even thinking I might try to walk onto a college volleyball team
Then...something happened that completely changed the course of my athletic dreams...
I was going up to block a competitor, he landed on my side of the line after hitting the ball and BOOM! Ankle blown out. Grade 3 lateral and high ankle sprain. Before I knew it, I had a baseball size lump on my ankle (typical of a severe high ankle sprain), limped over to the school trainer and said, "I don't think it's supposed to look like that."
Long story short, I came back too soon without rehabbing it and didn't realize that injury would send me on a path of chronic severe back pain episodes and frustrating cycles of recurring injury for the next 10 years despite doing  all the  "right things."
Starting at age 17, the injuries and pains I incurred over that time period included, but aren't limited to:
- Severe back spasms with intermittently numb big toe
- Femoracetabular impingement with labral tears on both hips
- MCL right knee and meniscus tears both knees with incomplete rehab leading to giving up running for 3 whole years
- IT Band syndrome, runner's knee and jumper's knee in both knees
- Plantar fasciitis, posterior tibial tendonitis and achilles tendonitis on both sides
- Shoulder impingement on both sides
- Shoulder Labral tear with rotator cuff involvement on the left side
- Neck pain with tingling into my arm
- Wrist pain
- and more...
I was a MESS!
The good news? I climbed out of all of it with the comprehensive approach I'm about to lay out for you without needing any medical interventions (because, like many of you the traditional medical, physical therapy and fitness industries failed me).Â
At age 24, I thought, "This can't be it for me."
I decided I wanted a different outcome
Don't miss that key step. In order to experience transformation, you have to first decide to take full ownership over your body and you'll do whatever it takes to change your path and end result.
So I started asking key questions and maybe you're asking some of the same right now:
- What are the root causes of my pain? This sent me down natural healing paths, optimal movement, nutrition and hydration, sleep, grounding, and mindset among other things that set our bodies up for healing...
- Is there something I can do about my pain? The answer was always YES. I realized I could change my pain intensity in as little as 10-15 minutes daily.
- Is there a right way to move? Turns out there is (with some buffer for "artistic" or specialist expression and anatomical variances). That exposed me to motor control theory, child development and several broad movement systems. I learned moving the right way (or at least structuring my training to trend that way) also reduced or eliminated my pain.
- Do I just need to get really strong and flexible? The answer is yes, BUT there is a way that may harm you in the long run, which I did for 10 years, and there is a way that leads toward longevity and injury prevention alongside performance.
- How long will it take to "fix" my body? This is another thing the industry doesn't seem to understand and doesn't tell the patient. Insurance pays for like 4-12 weeks depending on the issue, but if you've been in chronic pain, it can take years to feel right again simply because you'll have good days and bad days along with being subject to physiological timeframes for healing.
So after all that research and trial and error, I explored every movement system under the sun to fix my body.
It took me 3 years (with an understanding of lifelong refinement) and I explored concepts related to heavy lifting, structural balance training (similar to Charles Poliquin's famous work), and experimented with systems like Ido Portal Method (which is a profound practice that got me most of my results), FRC, FMS, end-range strength training, all the popular "mobility" training systems and on and on...
I believe God put me through all of that so that you don't have to.
It took me almost 10 years of frustration to find a good path, 3 years to feel confident in that path and another 10 years of refinement to arrive at this place...
I now get these same results in people in a fraction of the time because I walked the fire and have massive amounts of context behind how I operate.
And I do it all by following our original design for human movement, whole body connection and effortless athleticism...the childhood neurodevelopmental sequence.
This is the exact process we ALL originally go through to transform from babies with minimal control over anything to miniature, fully mobile without warm-up, always ready, explosive and natural athletes.
Let's look at the legend of the greatest athlete of all time, Jim Thorpe
Jim Thorpe could be thought of by many as the greatest olympian and overall athlete of all time. Look him up, his story is pretty cool!
Well, he did a publicity stunt where he mimicked the activity of a toddler on adult scale and could barely last an hour.
Meanwhile, toddlers are developmental powerhouses who have been shown in research to have the endurance levels of an elite endurance athlete while demonstrating pound for pound beastly strength and head-to-toe movement freedom that can go all day.
Combined with tried and true practices from cultures who stave off chronic pain successfully, you can re-develop into a natural athletic powerhouse with the movement freedom and fluidity of a child PLUS the prowess of a complete athlete when you retrace your steps through the childhood neurodevelopmental sequence on adult scale.
Everything from foundational core work, to flexibility training to strength and conditioning to plyometrics and jump training to speed and agility to resting positions can be found in the developmental process.
Let me show you how...
The roadmap for optimal movement and athletic development can all be found here
The neurodevelopmental sequence follows a logical and progressive walk through 18 distinct levels of movement upgrades called milestones.
Fundamental shapes and control are developed first and new layers are added at every milestone to predictably develop elite mobility, flexibility, strength, speed, agility, coordination, rhythm, timing, precision and explosiveness.
The perfect and most complete platform on which to add sport or specialist specific skills while retaining your durability and anti-fragility.
The people we see retain the results of this process are your barefoot, non-modernized indigenous...
When we see this process continued across the lifespan we see shredded and athletic hunters with toddler-like mobility, endurance and readiness.
We can also see how modern lifestyle produces the atrocious modern squat seen below (that's my old squat (produced by the most advanced mobility methods) by the way!)
Still skeptical?
Let's see how re-tracing our steps can bring us back to that movement freedom and athleticism
Below are my own results followed by results of some of my students who used the neurodevelopmental process to transform their movement and climb out of chronic pain.
People with years' long chronic pain finding relief
Athletes with complex injury histories finding their way back to easy athleticism
Failed traditional approaches remedied by the original approach that's been written in our own cells the whole time...
Doc's results
8+ years of chronic pain and recurring injury erased. Terrible squat even though I could do the splits with training other methods. Re-tracing my steps restored my squat with straight feet
Pro motocross athlete avoids back surgery
Days away from a scheduled back surgery, trusted the process, put in the work and straightened his body out (Disclaimer:Â worked in person following same process)
Chronic knee pain w/ swelling over a year after surgery
Failed traditional approach, discharged at 80% (Disclaimer:Â worked in person following same process)
You too can restore your movement freedom and natural athleticism with the same approach now available online...
What took me 8+ years of agony trying to find a good path, 3 years to feel confident in that path and another 10+ years to refine in myself and others I've packaged into an easy to follow plan that delivers you the same results in a fraction of the time...
Introducing...
Your complete, step-by-step guide to overcoming the cycle of chronic pain, recurring injury and plateaued performance while re-discovering the natural athlete inside and staying that way for life
Step 1
Watch the videos and implement the strategies
Get immediate access to the course by clicking the button below. Watch the videos and put in the work.
Step 2
Predictably progress through the milestones
Re-trace your steps through the 18 progressive milestones and 19 movement mastery categories to uncover your weaknesses and predictably turn them into strengths with a proven system
Step 3
Unlock the natural athlete inside
Regain the movement freedom of a child and the skill of a complete athlete so you can keep it for life and pursue what you love without restriction.
This program focuses on 3 key practices:
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Daily Joint Care
Whole body routines for daily maintenance and recovery to make sure every inch of you operates the way it should
Original Movement Development
Learn to flow with the freedom of a child again and rediscover the natural athlete inside by applying the neurodevelopmental sequence, step-by-step, milestone-by-milestone. You'll unlock the cheat code to easy athleticism by learning to move with effortless fluidity in every scenario by developing fascial tensegrity and explosive elasticity.
Tapping into Super Healing Potential
Eliminate toxic inputs and replace them with naturally restorative habits in the way you eat, drink, sleep, rest and go about your day.
With those 3 key practices in place, your progress becomes predictable and all you need is intelligent progression over time to let them do their thing
If you do the work, you'll get the results
Here's a sneak peak at the core content of the Athlete Reborn: Milestone Method course...
Intro Education Modules
Discover how pain-free, athletic movement is created through fully body access, decompressed alignment and proper rhythm
Learn the core principles behind neurodevelopmental biomechanics and the original framework for human movement development
The 2 vital exercises no one is teaching for the hands and feet that improves your fascial connectedness head-to toe in less than 3 minutes
How all non-contact catastrophic injuries share similar traits and how to train them out if you have them
Why the hands and feet may be the most important pieces to get right if you want to play sports for a long time
Essential Guides
Download a written companion guide explaining exactly how to progress through the course, personalize your journey and predictably master all the movements and concepts
Learn how to use the Milestone Method Mastery spreadsheet to track your progress and ensure success
Daily Joint Care and Decompression
Simple 10-15 minute daily progressive strategies to clear lymphatic flow, decrease any swelling and improve joint health head-to-toe while priming your body to be athletic first thing in the morning
This becomes your daily warm-up for all the Milestone Method workouts.
The Milestone Method: Milestones 1-5
Redevelop ground based core and flexibility foundations beginning with lying on the ground and working toward quadrupedal (hands and knees) positions
Correlates to milestones found from birth to 7 months of age
Progressive Workouts spanning 12 movement mastery categories
The Milestone Method: Milestones 6-10
Restore decompressed posture and alignment so your body feels free to move in all directions without restriction
Correlates to milestones found from 8 months to 1.5 years of age
Progressive Workouts spanning 12-19 movement mastery categories
Transition from lying down to sitting and sitting on the ground to/from standing with balance and ease
Predictably rebuild your basic movement foundations to crawl, walk, deep squat with straight feet and palm the floor in a forward fold with ease
The Milestone Method: Milestones 11-14
Lay the foundations for lifelong strength, mobility and athletic development
Correlates to milestones found from 1.5Â to 3 years of age
Progressive Workouts spanning all 19 movement mastery categories with clear targets for progression
Focus on single leg and upper body strength plus foundations for running and jumping
The Milestone Method: Milestones 15-18
Focus on refining all skills with precision, speed and explosiveness
Correlates to milestones found from 3 to 6 years of age
Progressive Workouts spanning all 19 movement mastery categories
Fully restore your entire foundation for building lifelong athletic prowess and freedom for specialization to play sports or pursue any activity you love without fear or restriction
By the end of this section you will experience your rebirth as an athlete, with childlike mobility and general human athletic skill, restoring your birthright to live this way for life.
BONUS Module: Self Myofascial Release
Head-to-toe techniques to take the edge off your pain and open the opportunity for better movement to do it's (longer lasting) job
"The thing is that what you have is the foundation. You can literally build on it any way you like because you know how each movement should be. Since you have the blueprint you can fix any problem, it's as simple as that."
Ilias P.
Student/Coach
Athlete Reborn is for you if...
You're tired of the runaround in the traditional medical, rehab and fitness industries
You're ready to take full responsibility and do whatever it takes to get your life back
You want a step-by-step, proven system using our natural design for movement development to keep your body performing at the highest level
You're confused by the endless sea of influencer "experts" saying the same things as each other while simultaneously disagreeing at the same time
You don't want to waste thousands of dollars and countless hours on ineffective methods and treatments
This is NOT for you if...
You're looking for a magic pill to solve all your problems
You want someone else to fix you
You expect results without doing the necessary work and troubleshooting.
You're afraid to ask for support if you hit a roadblock.
Athlete Reborn isn't based on buzzwords and social media trends...
Instead it's based on the concept of "better human, better athlete" because we were all meant to be naturally athletic for life
By following our original design for human movement and athletic development, that requires just the world around you to implement, you can restore your body to it's naturally pain-free and athletic form predictably
Not only is it our original design, but the course is the same exact framework I use to transform people's lives when they come see me in person
And because the process is so life-changing I'm able to charge between $3000Â to $18,000 per year to apply the concepts with my clients one-on-one...
The system works, so my hourly rate is at $250 a pop.
At my lowest coaching rate, people pay $1500 to get 10 sessions with me and some want to work with me up to 3-4x per week.
The reason why is because, with this knowledge, they feel like they've arrived back home in their body
But today you can get immediate access for just one payment of $497
Click the link below to get started...
GET IMMEDIATE ACCESSSee the results my students are getting...
So here's what you're getting with the Athlete Reborn: Milestone Method Online Program
Almost 300 videos with in-depth, step-by-step training restoring your movement by retracing all 18 major milestones with clear targets for mastery at each level (over $7000 value)
Educational modules on biomechanics and natural movement ($333 value)
3 Follow-Along Head-to-Toe Joint Care Routines to restore normal motion and vitality to your joints ($250 value)
BONUS: Self Myofascial Release ($375 value)
BONUS: 3 months free access to online community for support and monthly live training ($49/mo + $750+ value for live trainings)
Total value for all this amazing training = over $9000!
But you can get instant access to the entire Athlete Reborn program for just one payment of $497
Click the link below to get started...
GET IMMEDIATE ACCESS
Don't forget it's completely risk free for the first 7 days...
I am so confident this material will change your life, I really don't need to offer this, but rest assured I have your back and am committed to your success.
I will help you in every way I know how and am always available to answer questions to help you troubleshoot.
If for some reason you jump in the first week, take a look around and decide the course is not for you, I'll refund your purchase in full.
The choice is yours...
Now you have a choice, much like the fork in the road I encountered when deciding to settle for life as a fraction of myself or do something about my condition.
If you don’t get into this material, your life goes on. You’ll likely stay with your chronic pain and shrug it off as “normal” because a lot of people around you deal with similar things instead of realizing that what is “common” isn’t necessarily normal at all.
According to the literature, you’ll eventually pay around $15k per year to manage it between medical expenses and days missed from work.
You may even sit on the couch, hearing your kids or grandkids ask you to play, but getting used to saying you can’t because your back or knees hurt too much.
BUT, if you do dive into the course, decide to do the work to transform your body and your life, you’ll finally feel free in your body again.
You’ll have no restrictions on being fully present with those who matter most to you. You’ll have no worries of getting “random” injuries playing sports and no limits on traveling to see the world or pursue your favorite active hobbies. Your friends and family will see the obvious changes over time and start asking what you did to get your life back and you’ll be able to point them in the same direction so you impact your loved ones as well.
Click the button below to get started. And remember, getting started is completely risk free…
Frequently Asked Questions
Are any of these some of the questions you have running through your head right now?
