We all were able to jump freely as kids. If you lost it, you can get it back by retracing your steps

What you'll get:

• The best starting exercise for any ability level to develop necessary flexibility for jumping ($20 value)
• 10-minute follow along ground to standing flow to redevelop a full resting squat ($63 value)
• 4 progressive jumping exercises to restore your foundation and upgrade your springs ($104 value)
• Total $187 value

Medical Disclaimer: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. By purchasing you accept all liability for the use of this product.