Free PDF GuideĀ for parents of young athletes (and anybody else really!)

You'll learn:

  • The foundations for human movement found in our original framework for movement development that no one is teaching
  • The 4 most common reasons we lose our foundations for movement
  • 3 quick assessments to know whether you need to do some work restoring your foundations
  • 12 exercises over 3 progression levels to help restore the ability to touch your toes, deep squat and run effortlessly when growth spurts, injuries, training and modern lifestyle have taken them away.
  • Written to equip parents, but applicable to ALL humans!

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