How to predictably rebuild childlike movement freedom and lifelong athleticism in just 45 minutes a day

Here's what you'll learn...

• The epidemic of dis-ease and the 4 horsemen of modern lifestyle stealing your mobility right from under your nose
• Why traditional training and rehab approaches don’t work in the long run and may actually be keeping you stuck because they lack this one thing.
• How I personally overcame 8+ years of chronic pain and recurring injuries using simple movement and lifestyle habits
• The true foundations for human movement and how to spot industry nonsense by understanding these
• How my students are getting out of pain and moving better than ever using the brand new Milestone Method that makes movement freedom happen predictably regardless of your starting point or fitness level
• And how we do all of this in just 45 minutes a day, without having to lift heavy weights or wasting countless hours and dollars on physio or chiro appointments